As a dancer, I thought I was physically fit, but she left me sore for days! I’m always low on time with a workout, (and hate running!) I always look forward to Katie’s new content, and thank her for being so good to her fans! I’m here to help you get motivated and stay motivated — and I’m cheering for you every step of the way. So it’s not wonder when the new regimen don’t stick. I love Katie’s Daily Workouts because they are so accessible and practical to my work schedule! Fitness and Sports Personality Katie Austin. From anywhere! There’s a new video on my app!! While getting “fit” does mean getting you fit physically, it’s also about your mentality! Girls from all over the world struggle with their self-confidence, so know that you’re not alone. 315.1k Followers, 1,659 Following, 1,681 Posts - See Instagram photos and videos from Katie Austin (@katieaustin) © Copyright Katie Austin 2020. Focus on what you love about your body, and fill your mind with it. ), but when I went to college I stopped playing, and I found it so hard to motivate myself because I’ve always had a team that I did all my workouts and conditioning with. It doesn’t matter what level your fitness is, Katie makes the workouts so fun. Schedule so jammed there's no air for a 30-minute walk? A. We have a very fun and inspiring Get My Job, as Tracy is joined by Fitness and Sports Personality, Katie Austin. At USC, she was a Division 1 lacrosse player, host of her own fitness show at the college station, and a Cum Laude student. 10/10 would recommend!!! I love Katie’s Daily Workouts because they are so accessible and practical to my work schedule! After just one week of working out with Katie, I started to notice higher energy levels and a craving to workout. Each day is different, and targets different parts of my body, which I love and definitely see results with! The last place that…, One of my favorite things to meal prep for lunch is a hearty salad, filled with lots of greens, veggies and protein! 2,256 Likes, 52 Comments - Katie Austin (@katieaustin) on Instagram: “COME WORKOUT WITH MEEE! I’m always low on time with a workout, (and hate running!) Her motivation and dedication to exercising is seriously inspiring and will make you feel just as motivated. Join the program with hundreds of other girls, as you can workout with Katie … Katie Austin is a fitness enthusiast, author, blogger, model, and an inspiration to millennial girls all over the world. Each day is different, and targets different parts of my body, which I love and definitely see results with! And positive people like Katie is what our world needs right now. I love that the workouts are easy to accommodate into any schedule. As a Division I athlete at USC, Katie learned dedication and perseverance to health and wellness. Her work really makes a difference! Fitness queen Denise Austin is hotter than ever at 60 years old, and her daughter is following right in her gym-shoe-clad footsteps! 1990) and Katie (b. Not only was she a college lacrosse player, but she graduated Cum Laude. Raining cats and dogs? Getcha sweat on to Beachy…” Austin spoke to hundreds of doctors and nutrition experts, creating a strategy which helps middle-aged bodies get fitter optimally. Thank you for motivation me and being an awesome inspiration! And, stay for a convo about power women with Selena Watkins. And positive people like Katie is what our world needs right now. She targets every muscle group and I never thought each workout could cause such an impact. I love that the workouts are easy to accommodate into any schedule. Katie’s workouts seemed like a great thing to try because I could do them from homeland not feel judged, while still having someone there to guide me. Katie’s workouts are AMAZING! When I found Katie’s videos I was so excited to see a fitness blogger who’s ideals were so in line with mine. Salads are great…, I love a good quesadilla but sometimes I just feel so blahhhh after I eat them because of all of the cheese and grease and…, This is a super simple recipe that you can make ahead of time and make sure that your mornings are as seamless and efficient as…, Things are getting pretty festive around here!!! The guru revealed that her usual fitness hacks were not working anymore as she aged, but Austin quickly found a solution for this. Her work really makes a difference! Learn simple, yet delicious meals to make your life easier. Certified trainer, health coach, author, blogger, model and daughter of fitness icon Denise Austin, Katie Austin joined us live to show off looks from her new Retro line developed by KATIE … Fitness that lasts doesn’t start by hating your body or trying to become someone else’s photoshopped idea of a woman. Media and advertising know this, which is why they publish headlines like “Want a body like hers? Moscow Mules are one of my favorite cocktails, but one thing that I always think about when drinking…, Eat clean, stay lean! Katie is perfect for anyone looking to look and feel healthier! Jan 18, 2021 - Explore Focke Wulf's board "Katie Austin", followed by 5196 people on Pinterest. Katie is perfect for anyone looking to look and feel healthier! As the daughter of fitness icon Denise Austin, health and exercise have always been a part of Katie’s life, and it shows in her drive to spread her message of self-love and positive body image. Her passion for health and fitness, coupled with her drive to spread the message of self-love and positive body image, has led her to be recognized by Seventeen Magazine as one of their TOP 10 fitness Instagram accounts to follow! Katie Austin's 6 Exercises to Get Fit in No Time Watch this video featuring fitness expert Katie Austin as she teaches a quick routine made up of moves that strategically target two major … The native of Washington, District of Columbia, Katie grew up in a family of four. This is your body. She rose to fame on Instagram for sharing her workouts, fitness tips and recipes with her 310,000 followers and growing. Love you, and know that you’re beautiful right now, just as you are. Now she’s helping young women find that same passion…the millennial way! It doesn’t matter what level your fitness is, Katie makes the workouts so fun. The fitness duo debuted a new mother-daughter workout series this week on Denise's YouTube … Thank you Katie!!! She has released her first ebook on fitness geared towards teen and college girls called Love Your Body: Love Your Life… © Copyright Katie Austin 2020. 10/10 would recommend!!! 7 ways to make your space SUPER COZY this winter!. I never found a workout that I enjoyed doing, but Katie’s workout program motivates me to keep working out every day! From childhood, it’s natural to begin comparing our own bodies to those perfect figures — their curves, their slim thighs, their perfect hair. Denise is the wife of sports agent and former tennis player Jeff Austin, brother of US Open champion Tracy Austin. I highly suggest her workout membership, as it is everything you need to get yourself in shape quickly. I always look forward to Katie’s new content, and thank her for being so good to her fans! Cooking and experimenting with new recipes has been a passion of Katie's ever since she was 10 years old. ), but when I went to college I stopped playing, and I found it so hard to motivate myself because I’ve always had a team that I did all my workouts and conditioning with. Get fit with Denise and Katie Austin… Follow me on your journey to becoming active, healthy and happy. 1993). Katie’s workouts help me so much, because I hate sitting in an office all day and dreading the gym after work. Katie’s workouts help me so much, because I hate sitting in an office all day and dreading the gym after work. I’d been wanting to get into fitness for a while, but was way too self conscious to start going to the gym because I had no idea what I was doing, and where I would even start. ‎Katie Austin, daughter of fitness icon Denise Austin, has created a place for girls to easily access their workouts, get their favorite healthy recipes, and practical lifestyle tips to stay fit. And that’s how we start hating our own bodies. When I found Katie’s workouts, it was so perfect for me and my lifestyle. 5:58. She is a certified fitness trainer and health coach. Now, weeks later, I feel 100% more confident in my workout abilities. Denise & Katie Austin’s 6-Minute Indoor Cardio Workout — AARP. I never found a workout that I enjoyed doing, but Katie’s workout program motivates me to keep working out every day! I’ve been an athlete my entire life (also a lacrosse player, holla! Her workouts and meals are accessible even for the beginner. Day in my Life: My 7 Minute Abs Workout, Activewear Haul, Favorite salad recipe You really make a college girl’s life easier with your workouts, and they are a great way to release stress from school. My posts encompass a whole body approach, from fitness tips, to exercises, to lifestyle tips. Thank you for motivation me and being an awesome inspiration! With 100k followers and counting, Katie is a social media fitness … Katie’s workouts are AMAZING! I never knew that a few quick workout videos could make my legs feel tighter and my arms feel stronger. This quick and effective workout led by Katie Austin proves you don't need fancy gym equipment to get a serious … Exercise because it makes your body stronger. Katie knows exactly when to say “keep pushing” or “you got this” so I wanted to continue to keep working hard! As the daughter of fitness icon Denise Austin, health and exercise have always been a part … Who better to lead you through a Mother's Day workout than Denise and Katie Austin? By Tracy Sandler January 21, 2021 No Comments . Fitness influencer Katie Austin has the answer: use your own weight for a pick-me-up workout. Daughter of fitness icon, Denise Austin, health and exercise have always been a part of Katie’s … Fitness blogger behind the GetFitWithKatie workout program. Hey there Fangirl Nation! Thank you Katie!!! Plié Squat. Fitness expert Denise Austin and her daughter Katie show you an easy toning workout. Katie’s workouts seemed like a great thing to try because I could do them from homeland not feel judged, while still having someone there to guide me. She has been featured as a fitness and nutrition expert on numerous television shows, including The Today Show, Hollywood Today Live, The Doctors, and Home & Family. All Right Reserved. View this post on Instagram A post shared by Denise Austin … My sister and I love doing your workouts at home, so thank you for helping tone our bodies while making us smile while we workout! Her workouts and meals are accessible even for the beginner. Keep up your commitment and excuse-proof any rainy day with Denise and Katie Austin… I’m excited every day to get my workout in! so Katie’s workouts are so quick but SO effective. Katie inspires me to be fit and healthy, and to always stay positive. I’d been wanting to get into fitness for a while, but was way too self conscious to start going to the gym because I had no idea what I was doing, and where I would even start. These Oatmeal Cranberry Orange Muffins…, I recently moved into a new place and I’ve been doing some major upgrades in the decorating and interior design departments! Try Denise Austin and Katie Austin's 30 minute Cardio Booty Sculpt workout to tone your butt fast. Daughter of fitness icon, Denise Austin, health and exercise have always been a part of Katie’s life. This is your story, I’m just joining you on your journey to get fit and have fun with it! Website Design by Big Behavior. I’m excited every day to get my workout in! Motivation for a happy and healthy lifestyle! I never knew that a few quick workout videos could make my legs feel tighter and my arms feel stronger. Exercise for you. Katie graduated from the University of Southern California in May 2016 with a degree in Communications and an emphasis in health. But did you know that Katie is also a fitness expert? Website Design by Big Behavior. Her focus is not being skinny, it is to be strong and fit overall. See more ideas about katie austin, austin, bikinis. The 25-year-old motivational star was born on 2nd October 1993. How to Have Your Best IN-HOME WORKOUT by Katie Austin I’ve been an athlete my entire life and played Division I lacrosse in college. I’m excited to see what more improvements are right around the corner! You really make a college girl’s life easier with your workouts, and they are a great way to release stress from school. Certified trainer, health coach, author, blogger, model and daughter of fitness icon Denise Austin, Katie Austin joined us live with looks from her new active wear line called Austin Active. As a dancer, I thought I was physically fit, but she left me sore for days! She also has her own GetFitWithKatie … I’ve been an athlete my entire life (also a lacrosse player, holla! This 12-minute dance cardio workout will get you to burn calories and build strength in style. Katie was recognized by Seventeen Magazine as on of the top ten fitness Instagrams to follow. With your feet wider than hip-width apart, feet turned slightly outward, lower down into … Katie Austin is a fitness enthusiast, author, blogger, model, and an inspiration to millennial girls all over the world. When I found Katie’s workouts, it was so perfect for me and my lifestyle. Here’s how to get it.” This tactic is common and temporarily motivates people to exercise using self-hate and body-shaming. Growing up in a family who have made health and fitness their core message, it comes as no surprise that Katie Austin, the twenty-one year old daughter of sports agent/professional tennis … Katie Austin was born as Katherine Reed Austin to her parents, Denise and Jeff Austin. She targets every muscle group and I never thought each workout could cause such an impact. Now I’m a certified fitness trainer and create custom … My mom and I get up at 5 am every morning so we can get our workout in before work, and it gives me so much energy throughout the day. Join the community with hundreds of other girls. Her focus is not being skinny, it is to be strong and fit overall. No worries. All Right Reserved. Katie knows exactly when to say “keep pushing” or “you got this” so I wanted to continue to keep working hard! When I found Katie’s videos I was so excited to see a fitness blogger who’s ideals were so in line with mine. You'll feel the burn quickly while … Join the community with hundreds of other girls! Her motivation and dedication to exercising is seriously inspiring and will make you feel just as motivated. I highly suggest her workout membership, as it is everything you need to get yourself in shape quickly. Ep 2: Denise & Katie Austin - Improving your Daily Fitness at Any Age - Fitness Gurus In this episode we welcome Denise Austin and her daughter Katie Austin to the show. I’m excited to see what more improvements are right around the corner! Come Join Katie's Community on Instagram! Katie is a fitness … so Katie’s workouts are so quick but SO effective. Workouts and self-care don't have to be time-consuming or expensive! We get flooded with a constant media stream of perfect-looking, stunningly beautiful females on television, in magazines, and any time we’re online or on social media. Denise is a pioneer in the fitness industry, she’s a member of the President’s Council on Physical Fitness … Katie inspires me to be fit and healthy, and to always stay positive. Instead of obsessing over how other women look, look at yourself in the mirror. 33,543 talking about this. It’s like you’re working out with one of your best friends! Well, for starters, her mom is Denise Austin (she’s sold 24 million videos and DVDs, no biggie). They have been married since April 30, 1983, and have two daughters, Kelly (b. To be your very best and healthiest self, you must also know how to eat right! Katie is a certified fitness trainer, health coach, author, blogger, model and has been featured on numerous television shows such as The TODAY Show, Rachel Ray, The Doctors, On Air with Ryan Seacrest, Sports Illustrated Swimsuit and MORE. Katie is a certified fitness trainer, health coach, author, blogger, model and has been featured on numerous television shows such as The TODAY Show, Rachel Ray, The Doctors, On Air with Ryan Seacrest, Sports Illustrated Swimsuit and MORE. Learn Katie’s favorite simple, healthy recipes. Katie … Katie motivates and inspires girls from all around the world, to feel more confident with their bodies and be their best self. Katie Austin's 10-Minute Butt Workout You Can Do at Home This at-home workout from Katie Austin strengthens your butt and legs in just 10 minutes. My mom and I get up at 5 am every morning so we can get our workout in before work, and it gives me so much energy throughout the day. You might recognize Katie’s name as her mom, Denise, is fitness guru, Denise Austin. My sister and I love doing your workouts at home, so thank you for helping tone our bodies while making us smile while we workout! Unlearn the bad habit of comparing your body to someone else’s. After just one week of working out with Katie, I started to notice higher energy levels and a craving to workout. It’s like you’re working out with one of your best friends! Fitness expert Denise Austin and her daughter Katie show you an easy toning workout. Now, weeks later, I feel 100% more confident in my workout abilities. Love it. There is something about the smell of orange zest around the holidays that is just so incredibly festive and comforting!! Katie also played multiple sports growing up, eventually playing D1 college lacrosse. Get fit with Denise and Katie Austin! , because I hate sitting in an office all day and dreading the gym after work just joining you your. Over how other women look, look at yourself in shape quickly but quickly. Katie makes the workouts so fun has her own GetFitWithKatie … this 12-minute cardio! Whole body approach, from fitness tips and recipes with her 310,000 followers and counting, Katie the. Left me sore for days for motivation me and being an awesome inspiration workout get! Different, and have two daughters, Kelly ( b getting “ fit ” does mean getting fit. And temporarily motivates people to exercise using self-hate and body-shaming since April,! Legs feel tighter and my lifestyle middle-aged bodies get fitter optimally body, and an emphasis health. 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