5:58. Katie inspires me to be fit and healthy, and to always stay positive. My sister and I love doing your workouts at home, so thank you for helping tone our bodies while making us smile while we workout! This quick and effective workout led by Katie Austin proves you don't need fancy gym equipment to get a serious … Katie Austin's 6 Exercises to Get Fit in No Time Watch this video featuring fitness expert Katie Austin as she teaches a quick routine made up of moves that strategically target two major … Katie knows exactly when to say “keep pushing” or “you got this” so I wanted to continue to keep working hard! Denise & Katie Austin’s 6-Minute Indoor Cardio Workout — AARP. And that’s how we start hating our own bodies. Her focus is not being skinny, it is to be strong and fit overall. I’d been wanting to get into fitness for a while, but was way too self conscious to start going to the gym because I had no idea what I was doing, and where I would even start. Katie … The 25-year-old motivational star was born on 2nd October 1993. My posts encompass a whole body approach, from fitness tips, to exercises, to lifestyle tips. Girls from all over the world struggle with their self-confidence, so know that you’re not alone. I never found a workout that I enjoyed doing, but Katie’s workout program motivates me to keep working out every day! At USC, she was a Division 1 lacrosse player, host of her own fitness show at the college station, and a Cum Laude student. Fitness expert Denise Austin and her daughter Katie show you an easy toning workout. Join the community with hundreds of other girls! I highly suggest her workout membership, as it is everything you need to get yourself in shape quickly. Katie is a fitness … Katie knows exactly when to say “keep pushing” or “you got this” so I wanted to continue to keep working hard! It’s like you’re working out with one of your best friends! I’ve been an athlete my entire life (also a lacrosse player, holla! I love that the workouts are easy to accommodate into any schedule. Katie is a certified fitness trainer, health coach, author, blogger, model and has been featured on numerous television shows such as The TODAY Show, Rachel Ray, The Doctors, On Air with Ryan Seacrest, Sports Illustrated Swimsuit and MORE. Join the program with hundreds of other girls, as you can workout with Katie … Katie is perfect for anyone looking to look and feel healthier! Schedule so jammed there's no air for a 30-minute walk? Exercise because it makes your body stronger. Come Join Katie's Community on Instagram! Certified trainer, health coach, author, blogger, model and daughter of fitness icon Denise Austin, Katie Austin joined us live with looks from her new active wear line called Austin Active. Ep 2: Denise & Katie Austin - Improving your Daily Fitness at Any Age - Fitness Gurus In this episode we welcome Denise Austin and her daughter Katie Austin to the show. I never knew that a few quick workout videos could make my legs feel tighter and my arms feel stronger. This is your body. With your feet wider than hip-width apart, feet turned slightly outward, lower down into … See more ideas about katie austin, austin, bikinis. Katie Austin is a fitness enthusiast, author, blogger, model, and an inspiration to millennial girls all over the world. While getting “fit” does mean getting you fit physically, it’s also about your mentality! Her work really makes a difference! Fitness and Sports Personality Katie Austin. My mom and I get up at 5 am every morning so we can get our workout in before work, and it gives me so much energy throughout the day. I love Katie’s Daily Workouts because they are so accessible and practical to my work schedule! Austin spoke to hundreds of doctors and nutrition experts, creating a strategy which helps middle-aged bodies get fitter optimally. She has released her first ebook on fitness geared towards teen and college girls called Love Your Body: Love Your Life… We get flooded with a constant media stream of perfect-looking, stunningly beautiful females on television, in magazines, and any time we’re online or on social media. Her workouts and meals are accessible even for the beginner. Join the community with hundreds of other girls. You'll feel the burn quickly while … 1990) and Katie (b. I always look forward to Katie’s new content, and thank her for being so good to her fans! All Right Reserved. Cooking and experimenting with new recipes has been a passion of Katie's ever since she was 10 years old. 10/10 would recommend!!! © Copyright Katie Austin 2020. Katie Austin was born as Katherine Reed Austin to her parents, Denise and Jeff Austin. When I found Katie’s videos I was so excited to see a fitness blogger who’s ideals were so in line with mine. Denise is a pioneer in the fitness industry, she’s a member of the President’s Council on Physical Fitness … We have a very fun and inspiring Get My Job, as Tracy is joined by Fitness and Sports Personality, Katie Austin. Katie is a certified fitness trainer, health coach, author, blogger, model and has been featured on numerous television shows such as The TODAY Show, Rachel Ray, The Doctors, On Air with Ryan Seacrest, Sports Illustrated Swimsuit and MORE. She has been featured as a fitness and nutrition expert on numerous television shows, including The Today Show, Hollywood Today Live, The Doctors, and Home & Family. Katie’s workouts seemed like a great thing to try because I could do them from homeland not feel judged, while still having someone there to guide me. When I found Katie’s workouts, it was so perfect for me and my lifestyle. Now I’m a certified fitness trainer and create custom … Katie’s workouts are AMAZING! 1993). 2,256 Likes, 52 Comments - Katie Austin (@katieaustin) on Instagram: “COME WORKOUT WITH MEEE! As a Division I athlete at USC, Katie learned dedication and perseverance to health and wellness. Hey there Fangirl Nation! I’ve been an athlete my entire life (also a lacrosse player, holla! The fitness duo debuted a new mother-daughter workout series this week on Denise's YouTube … By Tracy Sandler January 21, 2021 No Comments . The guru revealed that her usual fitness hacks were not working anymore as she aged, but Austin quickly found a solution for this. Thank you for motivation me and being an awesome inspiration! I’m always low on time with a workout, (and hate running!) As the daughter of fitness icon Denise Austin, health and exercise have always been a part of Katie’s life, and it shows in her drive to spread her message of self-love and positive body image. I never knew that a few quick workout videos could make my legs feel tighter and my arms feel stronger. My mom and I get up at 5 am every morning so we can get our workout in before work, and it gives me so much energy throughout the day. I always look forward to Katie’s new content, and thank her for being so good to her fans! Workouts and self-care don't have to be time-consuming or expensive! And positive people like Katie is what our world needs right now. Katie Austin's 10-Minute Butt Workout You Can Do at Home This at-home workout from Katie Austin strengthens your butt and legs in just 10 minutes. How to Have Your Best IN-HOME WORKOUT by Katie Austin I’ve been an athlete my entire life and played Division I lacrosse in college. Katie’s workouts help me so much, because I hate sitting in an office all day and dreading the gym after work. I’m excited every day to get my workout in! Daughter of fitness icon, Denise Austin, health and exercise have always been a part of Katie’s … Try Denise Austin and Katie Austin's 30 minute Cardio Booty Sculpt workout to tone your butt fast. Jan 18, 2021 - Explore Focke Wulf's board "Katie Austin", followed by 5196 people on Pinterest. I’m always low on time with a workout, (and hate running!) As a dancer, I thought I was physically fit, but she left me sore for days! And positive people like Katie is what our world needs right now. This 12-minute dance cardio workout will get you to burn calories and build strength in style. Each day is different, and targets different parts of my body, which I love and definitely see results with! Katie inspires me to be fit and healthy, and to always stay positive. Well, for starters, her mom is Denise Austin (she’s sold 24 million videos and DVDs, no biggie). Her workouts and meals are accessible even for the beginner. When I found Katie’s videos I was so excited to see a fitness blogger who’s ideals were so in line with mine. Love you, and know that you’re beautiful right now, just as you are. Her motivation and dedication to exercising is seriously inspiring and will make you feel just as motivated. Plié Squat. And, stay for a convo about power women with Selena Watkins. I’m here to help you get motivated and stay motivated — and I’m cheering for you every step of the way. Each day is different, and targets different parts of my body, which I love and definitely see results with! You really make a college girl’s life easier with your workouts, and they are a great way to release stress from school. Now she’s helping young women find that same passion…the millennial way! Website Design by Big Behavior. Thank you Katie!!! ‎Katie Austin, daughter of fitness icon Denise Austin, has created a place for girls to easily access their workouts, get their favorite healthy recipes, and practical lifestyle tips to stay fit. She rose to fame on Instagram for sharing her workouts, fitness tips and recipes with her 310,000 followers and growing. Raining cats and dogs? Salads are great…, I love a good quesadilla but sometimes I just feel so blahhhh after I eat them because of all of the cheese and grease and…, This is a super simple recipe that you can make ahead of time and make sure that your mornings are as seamless and efficient as…, Things are getting pretty festive around here!!! Who better to lead you through a Mother's Day workout than Denise and Katie Austin? You really make a college girl’s life easier with your workouts, and they are a great way to release stress from school. Growing up in a family who have made health and fitness their core message, it comes as no surprise that Katie Austin, the twenty-one year old daughter of sports agent/professional tennis … Media and advertising know this, which is why they publish headlines like “Want a body like hers? Her work really makes a difference! Katie motivates and inspires girls from all around the world, to feel more confident with their bodies and be their best self. Katie also played multiple sports growing up, eventually playing D1 college lacrosse. 7 ways to make your space SUPER COZY this winter!. Motivation for a happy and healthy lifestyle! Denise is the wife of sports agent and former tennis player Jeff Austin, brother of US Open champion Tracy Austin. It’s like you’re working out with one of your best friends! Katie’s workouts seemed like a great thing to try because I could do them from homeland not feel judged, while still having someone there to guide me. A. After just one week of working out with Katie, I started to notice higher energy levels and a craving to workout. Unlearn the bad habit of comparing your body to someone else’s. Instead of obsessing over how other women look, look at yourself in the mirror. Exercise for you. I’m excited to see what more improvements are right around the corner! Fitness blogger behind the GetFitWithKatie workout program. Katie graduated from the University of Southern California in May 2016 with a degree in Communications and an emphasis in health. ), but when I went to college I stopped playing, and I found it so hard to motivate myself because I’ve always had a team that I did all my workouts and conditioning with. so Katie’s workouts are so quick but SO effective. A convo about power women with Selena Watkins each day is different, and to stay. That her usual fitness hacks were not working anymore as she aged, but she left sore! 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